Inside Ice Barrel: Wyatt Ewing's Vision
Cold therapy can transform your health in just 2-3 minutes a day. That's the vision Wyatt Ewing, founder of Ice Barrel, turned into reality. Strugg...
Featured Articles
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Q&A with Leading Cold Therapy Experts
Cold therapy has gained popularity for its physical and mental health benefits. From reducing muscle soreness to improving mood and focus, practice...
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Cold Plunge and Testosterone: What Studies Show
Explore the complex relationship between cold plunges and testosterone levels, revealing potential benefits and the importance of timing.
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Stainless Steel vs. Cedar: Outdoor Cold Tub Materials
Choosing between stainless steel and cedar for your outdoor cold tub depends on your priorities: durability, maintenance, aesthetics, and budget. H...
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How Cold Therapy Sharpens Mental Clarity
Unlock mental clarity and boost focus with cold therapy, proven to elevate neurotransmitters and enhance cognitive performance.
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Do Built-In Chillers Save Money on Ice?
Yes, built-in chillers can save you money and time if you’re serious about cold therapy. While they cost more upfront ($600 to $10,000+), they elim...
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Indoor vs Outdoor Cold Plunge Tubs
Explore the pros and cons of indoor versus outdoor cold plunge tubs to find the best fit for your wellness routine and lifestyle needs.
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Cold Water Rituals Around the World
Cold water rituals have been practiced for centuries across cultures to improve health, build resilience, and foster spiritual connection.
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Cold Therapy for Anxiety: What Science Says
Explore how cold therapy can help manage anxiety by boosting brain chemicals, reducing stress hormones, and promoting overall wellness.
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Cold Plunge Timing: Does It Impact Muscle Gains?
Yes, timing matters! Cold plunges can boost recovery but may hurt muscle growth if done immediately after a workout. Here's what you need to know: ...
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Cold Therapy for Joint Health: Research Insights
Cold therapy can reduce joint pain by up to 50% and improve recovery times by 30%. It works by lowering inflammation, numbing pain, and promoting h...
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Best Cold Plunge Temperature for Athletes
Optimize your athletic recovery with cold plunge therapy at the ideal temperature of 50-60°F to reduce inflammation and enhance performance.
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How to Use Wearables for Cold Plunge Tracking
Track your cold plunge sessions like a pro with wearables. These devices measure key health metrics - like heart rate (HR), heart rate variability ...
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Cold Plunge Setup: Complete Beginner Guide
Cold plunging, or immersing yourself in cold water (39–59°F), offers benefits like better mood, faster muscle recovery, higher metabolism, and few...
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Cold Plunge Chiller Maintenance Checklist
Maintaining your cold plunge chiller is essential to ensure it operates efficiently, lasts longer, and provides clean, safe water for cold therapy....
